Book Review: The 90-Day Vegan Weight Loss & Reversal Journal: Heal from the Inside Out, Beat Diabetes & Heart Disease with Every Meal Paperback

 Book Review: The 90-Day Vegan Weight Loss & Reversal Journal by Bongani Mthombeni

https://amzn.to/4oiieMw

If you're searching for a practical, empowering, and science-based guide to weight loss and disease reversal through plant-based living, The 90-Day Vegan Weight Loss & Reversal Journal: Heal from the Inside Out, Beat Diabetes & Heart Disease with Every Meal might just be the most important journal you’ll ever use.

🌱 What Makes This Journal Stand Out?

Written by author and wellness advocate Bongani Mthombeni, this journal does more than track meals—it transforms lives. Drawing inspiration from leading plant-based medical experts like Dr. Neal Barnard, Dr. Michael Greger, and Dr. Joel Fuhrman, this 90-day guide is grounded in the powerful truth that food is medicine.

This isn’t just another food tracker. It’s a full lifestyle companion designed for:

People reversing type 2 diabetes naturally

Those aiming to lower blood pressure and cholesterol

Anyone looking to lose up to 20 lbs in 3 months without gimmicks

Vegans who want a structured, results-based tool for transformation

✍️ What’s Inside?

Daily Prompts: Motivational affirmations, progress check-ins, and meal reflections.

Science-Backed Health Tips: Based on proven nutrition research from organizations like the Physicians Committee for Responsible Medicine (PCRM).

Meal Log Pages: Easy tracking for breakfast, lunch, dinner, snacks, water, and exercise.

Educational Insights: Get brief, digestible tips on reversing chronic illness with plants.

Mind-Body Focus: Encourages mindfulness, gratitude, and inner healing—not just calorie counting.

💡 Why It’s Worth Buying

Unlike diet books that overwhelm you with rules or calorie charts, this journal invites you to heal with intention. It keeps you motivated, informed, and accountable every single day. Whether you're vegan-curious, a plant-based pro, or someone battling lifestyle diseases—this journal meets you where you are.

✅ Pros:

100% whole food, plant-based approach

No gimmicks, pills, or restrictive fads

Affordable and beautifully designed

Great for beginners and advanced plant-based eaters

Doubles as a self-care tool

🔻 Cons:

Best paired with plant-based meal plans for maximum benefit

Not a recipe book (though it complements one well)

🛒 Where to Buy

You can grab your copy of The 90-Day Vegan Weight Loss & Reversal Journal on Amazon:

👉 Buy Now on Amazon (https://amzn.to/4oiieMw

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Final Verdict: 5/5 Stars ⭐⭐⭐⭐⭐

A must-have for anyone ready to reclaim their health through plants. If you're serious about long-term weight loss, beating diabetes, or reversing heart disease—the journey starts here, one vegan meal at a time.